Stress related illness, back pain and repetitive strain injury are all common causes of work place illness and days off. Yoga helps relieve these symptoms by providing time for self-reflection and relaxation as well as ironing out aches and pains by stretching the body and improving posture. I offer regular group classes in the workplace adapted to suit your own requirements and one-off introductory workshops which help employees understand how to improve posture and give ideas for simple stretches that can be done at the desk or at home.
Our busy lives often make it difficult to find time to attend a regular group class at the gym or local leisure centre. Instead, why not have your class come to you?
Yoga to You can offer classes to couples, families or small groups at the students home and at a time convenient to you. Classes at the home are available to beginners or those seeking general practice with a qualified teacher. We provide yoga mats and equipment, all you need to provide is space and enthusiasm!
I am a fully qualified Iyengar Yoga teacher and offer classes to small, private groups at home or in the office. Bringing health, good energy and increased fitness to you!